Looking for a local yoga studio in Adelaide's western suburbs? Join us today! Give us a call on +61 8 8352 7823 or email us ( Our office hours are between 2 and 5pm, Tuesday through Thursday afternoons with classes every day. If you are just getting started we have Introductory courses with generous additional classes, and 60 minute Yoga basics classes three times a week. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. She is a post-graduate in Yoga therapy from India. We offer a variety of class options including 60 minute and 90 minute classes, from beginner level to those who want a bit more pace and strength, and meditation for every need. Vani has been into Yoga and Fitness for more than 18 years. This allows our students to choose the right time to relax. To further promote a positive experience, our yoga studio in Adelaide’s western suburbs also boasts daily classes - with morning, evening and weekend sessions available. We're conveniently located nearby public transportation, allowing our students to quickly access us from the CBD and ample parking in side streets proves perfect for those coming from home or the office. Yoga Spirit Studios resides in a charming heritage building in Torrensville (194 Henley Beach Road). This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your bo. Since 2002 we’ve offered our students a central location and an accommodating schedule, ensuring that that men and women achieve their wellness goals with ease. Searching for a yoga studio in Adelaide’s western suburbs? Visit our establishment. Yoga Spirit Studios offers an alternative. There's no meditation technique in the world, you think, strong enough to counter your frustration.
You're on your way toward a yoga studio, but you're feeling less than centred. The miles seem endless - leading you ever away from Adelaide, forcing you to endure the slow start-stop-start of rush hour traffic. We recommend if you have never done yoga before, especially hot yoga, to try the unheated or warm gentle classes first.Searching for a Yoga Studio in Adelaide’s Western Suburbs? Yoga Spirit Studios Promises Convenience for Every Student. The Hot Yoga classes will help you detox not only in body, but also your mind. Your coping mechanisms will change, overcoming anxiety and fears. A lot of people will notice a significant difference in their overall body shape as well as their mentality. People often ask, can I lose weight in this class. You will leave our wonderful studio feeling invigorated, calm and happy. Increased lung capacity and circulation through deep breathing.Safe rehabilitation of joint and spinal injuries.Relaxation of your shoulders, neck and upper back.
Improved physical coordination and balance.Rehabilitation or prevention of injuries related to muscle imbalances.
Our challenging Hot Yoga classes held at our Yoga Studio in Glen Osmond allow you to focus on what you are doing rather than the daily stresses of life.
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